Beef / Pork

Cauli-Burger Deliciousness is for Dinner.

Cauli-Burger Deliciousness takes several minutes to prepare.

Cauli-Burger Deliciousness takes 12 minutes to cook.

Cauli-Burger Deliciousness makes 1 servings.

The ingredients for Cauli-Burger Deliciousness are:

5 sprays of I Can?t Believe It?s Not Butter
2 oz. lean ground beef
1/4 cauliflower, whole, large
chili powder to taste
3 Tbsp low-sodium chicken broth
2 Tbsp pasta sauce
2 Tbsp (1/8 c) shredded cheddar cheese

Here is how you make Cauli-Burger Deliciousness:

1. Pre-cook whole cauliflower in microwave with 2 Tbsp. water, covered. 6 minutes.2. Spray small saut? pan with 3-4 sprays of I Can?t Believe It?s Not Butter.3. Saute ground beef on med-high until cooked.4. Add 1/4 of the pre-cooked cauliflower, broken into small pieces.5. Add chili powder to taste (1 healthy dash will do.)6. Stir in chicken broth and pasta sauce. 7. Cover, reduce heat to low, and cook for 2-3 minutes. (Don?t overcook the cauliflower.)8. Sprinkle with shredded cheddar cheese.9. Enjoy!Serving Size: Makes one individual serving.Number of Servings: 1Recipe submitted by SparkPeople user NANCYCA555.

The nutritional information for Cauli-Burger Deliciousness is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.0

• Total Fat: 6.1 g
• Cholesterol: 35.3 mg
• Sodium: 432.1 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 7.7 g
• Protein: 21.9 g