Beef / Pork

Lizzie's Beany Burgers is for Dinner.

Lizzie's Beany Burgers takes 10 minutes to prepare.

Lizzie's Beany Burgers takes 10 minutes to cook.

Lizzie's Beany Burgers makes 8 servings.

The ingredients for Lizzie's Beany Burgers are:

2 cups great northern or cannelini beans, rinsed and drained
1 pound ground bison or very lean (90/10 or leaner) ground beef
2 tablespoons tomato paste
2 tablespoons worcestershire sauce
1 tablsepoon smoked paprika
1 teaspoon onion powder (not onion salt)
1 egg

Here is how you make Lizzie's Beany Burgers:

Mix all ingredients together, mashing the beans slightly. form into 8 patties. Cook about 5 minutes on each side. If grilling these patties, use nonstick foil on which to grill them. Number of Servings: 8Recipe submitted by SparkPeople user TICKIELIZZIE.

The nutritional information for Lizzie's Beany Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.1

• Total Fat: 9.5 g
• Cholesterol: 73.3 mg
• Sodium: 233.6 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.6 g
• Protein: 18.3 g