Beef / Pork

Caribbean Pork w Butter Peas Toss is for Dinner.

Caribbean Pork w Butter Peas Toss takes 15 minutes to prepare.

Caribbean Pork w Butter Peas Toss takes 45 minutes to cook.

Caribbean Pork w Butter Peas Toss makes 4 servings.

The ingredients for Caribbean Pork w Butter Peas Toss are:

1 lb pork tenderloin
3 tbsp olive oil divided
1.5 tsp salt divided
1 tbsp caribbean jerk seasoning
3 cups fresh or frozen butter peas
1/4 cup chopped fresh parsley
1 tsp fresh thyme leaves
1/4 fresh lemon juice
1/2 tsp crushed red pepper
1/4 tsp black pepper

Here is how you make Caribbean Pork w Butter Peas Toss:

preheat grill rub 1 tsp olive oil 1/2 tsp salt and 1 tbsp carobbean seasoning over tenderloin. grill covered w grill lid 10 -12 min each side or until thermometer inserted into thickest park registers 155 degrees. Meanwhile bring butter peas to a boil in a 3 qt sauce pan over high heat reduce heat to med and boil for 25 min drain. combine peas and next six ingredients and remainging olive oilServing Size: 4 serving Number of Servings: 4Recipe submitted by SparkPeople user MARY4582.

The nutritional information for Caribbean Pork w Butter Peas Toss is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 400.7

• Total Fat: 19.9 g
• Cholesterol: 89.6 mg
• Sodium: 764.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 7.2 g
• Protein: 39.0 g