Beef / Pork

Low Cal Dutch Cabbage Rolls takes 30 minutes to prepare.

Low Cal Dutch Cabbage Rolls takes 240 minutes to cook.

Low Cal Dutch Cabbage Rolls makes 4 servings.

The ingredients for Low Cal Dutch Cabbage Rolls are:

1 pound lean ground beef (90% or higher)
1/3 cup uncooked rice
1/4 cup Egg Beaters (equiv to 1 egg)
1 small onion, finely chopped
1 lemon, juice only
1 can Progresso Healthy Classics Tomato Garden soup mix
1/2 cup celery, finely chopped
1 pack Splenda sweetener
1 tsp dried parsley
6 large cabbage leaves
Salt and pepper to taste

Here is how you make Low Cal Dutch Cabbage Rolls:

1) Combine ground beef, salt pepper rice and egg beater in bowl and mix well2) Spray saute pan with Pam and saute onion until soft3) Boil cabbage leaves unitl tender4) Add soup (and water if uing condensed can), celery, parsley, lemon juice, Splenda and salt/pepper to pan and heat for 10 min5) Place mix in crock pot and set to LOW6) Take cabbage out and pat dry, add equal amount of beef mix to each leaf and roll tightly, secuing each leaf with toothpicks7) Put rolls in crock pot and cover with sauce. Cover and cook for 4 hoursServing Size:?Makes 3 servings

The nutritional information for Low Cal Dutch Cabbage Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 366.0

• Total Fat: 20.3 g
• Cholesterol: 80.9 mg
• Sodium: 367.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 3.4 g
• Protein: 26.7 g

Low Cal Dutch Cabbage Rolls is German cuisine.