Beef / Pork

rayne's cabbage un-rolls takes 10 minutes to prepare.

rayne's cabbage un-rolls takes 30 minutes to cook.

rayne's cabbage un-rolls makes 8 servings.

The ingredients for rayne's cabbage un-rolls are:

8 oz Ground beef
.25 cup, chopped Onions, raw (diced)
1 clove Garlic (minced)
.5 tsp Pepper, red or cayenne
.5 tsp *Lawry's Seasoned Salt (or your preferred brand)
1 can Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
.5 head, medium (about 5-3/4" dia Cabbage, fresh, chopped into 1/2 in by 1 inch strips, they give a mouth feel of egg noodles to me when prepared this way)
1 can Beefy Mushroom Soup
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make rayne's cabbage un-rolls:

dice onion, mince garlic and chop cabbage.in a large pan, saute the onion til just starting to become translucent.crumble in the ground beef (or ground turkey, or veggie crumbles if you prefer)cook til beef is brownedadd garlic, cayenne, and seasoned salt.stir to combinepour in tomatoes, beefy mushroom soup, and cabbage.stirlower heat and simmer until cabbage is cooked to the texture you like.(if you prefer this to be more like a soup, just add some water when you add the last ingredients)Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user RAYNE_.

The nutritional information for rayne's cabbage un-rolls is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 143.0

• Total Fat: 10.2 g
• Cholesterol: 26.0 mg
• Sodium: 517.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.7 g
• Protein: 6.0 g