Beef / Pork

Cajun Jambalaya is for Dinner.

Cajun Jambalaya takes 15 minutes to prepare.

Cajun Jambalaya takes 35 minutes to cook.

Cajun Jambalaya makes 4 servings.

The ingredients for Cajun Jambalaya are:

Ingredients
12 medium shrimp, peeled, deveined and chopped
4 ounces chicken, diced
1 tablespoon Creole seasoning, recipe follows
2 tablespoons olive oil
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup chopped celery
2 tablespoons chopped garlic
1/2 cup chopped tomatoes
3 bay leaves
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
3/4 cup rice
3 cups chicken stock
5 ounces Andouille sausage, sliced
Salt and pepper

Here is how you make Cajun Jambalaya:

DirectionsIn a bowl combine shrimp, chicken and Creole seasoning, and work in seasoning well. In a large saucepan heat oil over high heat with onion, pepper and celery, 3 minutes. Add garlic, tomatoes, bay leaves, Worcestershire and hot sauces. Stir in rice and slowly add broth. Reduce heat to medium and cook until rice absorbs liquid and becomes tender, stirring occasionally, about 15 minutes. When rice is just tender add shrimp and chicken mixture and sausage. Cook until meat is done, about 10 minutes more. Season to taste with salt, pepper and Creole seasoning.Per Serving: Calories: 402; Fat: 16g (Saturated Fat: 4 grams); Protein: 24g; Carbohydrates: 38g; Sugar: 4g; Fiber 0g; Cholesterol: 97mg; Sodium: 800mgEmeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):2 1/2 tablespoons paprika2 tablespoons salt2 tablespoons garlic powder1 tablespoon black pepper1 tablespoon onion powder1 tablespoon cayenne pepper1 tablespoon dried oregano1 tablespoon dried thymeCombine all ingredients thoroughly.Yield: 2/3 cupServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user YPSISHRINKY.

The nutritional information for Cajun Jambalaya is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.7

• Total Fat: 24.4 g
• Cholesterol: 66.7 mg
• Sodium: 1,089.1 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.2 g
• Protein: 22.5 g