Beef / Pork

Broccoli Bacon Breakfast Casserole is for Breakfast.

Broccoli Bacon Breakfast Casserole takes 10 minutes to prepare.

Broccoli Bacon Breakfast Casserole takes 25 minutes to cook.

Broccoli Bacon Breakfast Casserole makes 12 servings.

The ingredients for Broccoli Bacon Breakfast Casserole are:

3 cups broccoli florets, cut to bite-size
12 eggs
1/4 cup milk, 1%
1 cup shredded cheese, 2% milk
1/3 cup finely diced bacon
2 tsp Mrs. Dash, Original Blend
1-2 tsp black pepper
3/4 cup sour cream, reduced fat

Here is how you make Broccoli Bacon Breakfast Casserole:

Preheat oven to 375 and lightly coat a 9x13" (3 qt) baking dish with nonstick spray. After washing 2-3 heads of broccoli, cut off florets and separate into 1-inch pieces. Place broccoli florets in a 6-qt pot and cover with water, then bring the pot to boiling, just until the broccoli is bright green. While the broccoli drains and cool in a colander, whisk 12 whole eggs in a large bowl with milk, Mrs. Dash and black pepper. Place the drained broccoli in the baking dish in a single layer and sprinkle evenly with a cup of reduced fat shredded cheese, then pour the egg blend over it . Top off with 1/3 cup diced bacon pieces, then bake for 25-30 minutes. Cut into 12 servings, and serve as is or with a dollop of reduced fat sour cream on top. Number of Servings: 12Recipe submitted by SparkPeople user EVERYTHINGBLUE.

The nutritional information for Broccoli Bacon Breakfast Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 142.6

• Total Fat: 9.3 g
• Cholesterol: 223.7 mg
• Sodium: 237.6 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.8 g
• Protein: 10.9 g

The dietary needs meet for Broccoli Bacon Breakfast Casserole is Low Carb