Beef / Pork

Keto Protein Breakfast Casserole is for Breakfast.

Keto Protein Breakfast Casserole takes 10 minutes to prepare.

Keto Protein Breakfast Casserole takes 30 minutes to cook.

Keto Protein Breakfast Casserole makes 6 servings.

The ingredients for Keto Protein Breakfast Casserole are:

6 large Eggs
36 gram(s) [approx. 4 slices] Old Tyme Bacon (reduced sodium) , diced
2/3 Cup Great Value Mozzerella Cheese (shredded/part skim)
1 tsp Paprika
1 tsp Pepper, red or cayenne
16 oz [approx. 1 lb] Ground beef
.5 cup, fluid Heavy Whipping Cream
2 tsp Salt
2 tsp Pepper, black
2 tsp Onion powder
2 tsp Garlic powder

Here is how you make Keto Protein Breakfast Casserole:

(Preheat your oven to 350 degrees F. Slow cooking is best!)1. In a saute pan, crisp the diced bacon2. Add the ground beef to the bacon; brown it3. Do not remove the grease! 4. In a bowl, combine the eggs, heavy cream, and all spices. Don't be put off by how thick the spices seem! It works with the still greasy meats just fine!5. Pour the meat mixture into a greased 9"x13" baking pan. 6. Layer the egg mixture over top of the meats.7. Top with the mozzarella.8. Bake for 20-30 minutes or until the edges get golden!Serving Size: Makes between 6 and 10 servings, depending on how you slice it!Number of Servings: 6Recipe submitted by SparkPeople user CALLEY141472.

The nutritional information for Keto Protein Breakfast Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 449.9

• Total Fat: 37.3 g
• Cholesterol: 290.5 mg
• Sodium: 1,072.7 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.5 g
• Protein: 24.0 g

The dietary needs meet for Keto Protein Breakfast Casserole is Low Carb