Beef / Pork

Cheesy Hamburger and Broccoli Casserole (Low-Carb) is for Dinner.

Cheesy Hamburger and Broccoli Casserole (Low-Carb) takes several minutes to prepare.

Cheesy Hamburger and Broccoli Casserole (Low-Carb) takes several minutes to cook.

Cheesy Hamburger and Broccoli Casserole (Low-Carb) makes 4 servings.

The ingredients for Cheesy Hamburger and Broccoli Casserole (Low-Carb) are:

1 pound ground beef
1/4 cup onion, chopped, 1 1/4 ounces
4 ounce FRESH mushrooms
16 ounces frozen broccoli

Sauce:
8 ounces sharp cheddar cheese, shredded
1/2 cup heavy cream
Salt and pepper, to taste

Here is how you make Cheesy Hamburger and Broccoli Casserole (Low-Carb):

Brown the ground beef, onion and mushrooms in a medium skillet. Season with salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2 1/2-3 quart casserole with a lid. Add 2 tablespoons water, cover and microwave on HIGH about 6-8 minutes, stirring every couple minutes until tender crisp. Drain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well; adjust the seasoning to taste. Bake at 350? 20 minutes until hot and bubbly. Serving Size:?Makes 4-6 servings

The nutritional information for Cheesy Hamburger and Broccoli Casserole (Low-Carb) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 539.9

• Total Fat: 44.0 g
• Cholesterol: 155.4 mg
• Sodium: 277.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.4 g
• Protein: 30.1 g

The dietary needs meet for Cheesy Hamburger and Broccoli Casserole (Low-Carb) is Low Carb