Beef / Pork

CHEESY HAMBURGER and BROCCOLI CASSEROLE is for Dinner.

CHEESY HAMBURGER and BROCCOLI CASSEROLE takes 10 minutes to prepare.

CHEESY HAMBURGER and BROCCOLI CASSEROLE takes 40 minutes to cook.

CHEESY HAMBURGER and BROCCOLI CASSEROLE makes 4 servings.

The ingredients for CHEESY HAMBURGER and BROCCOLI CASSEROLE are:

CHEESY HAMBURGER & BROCCOLI CASSEROLE
1 pound ground beef drained
1 medium onion chopped
4 ounce can mushrooms, drained
16 ounces frozen broccoli
Salt and pepper, to taste

Sauce:
8 ounces sharp cheddar cheese, shredded 2 %
1/2 cup fat free half and half cream
1/2 cup mayonnaise , helmans canola

Brown the ground beef, onion and mushrooms in a medium skillet. Season with salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2 1/2-3 quart casserole with a lid. Add 2 tablespoons water, cover and microwave on HIGH about 6-8 minutes, stirring every couple minutes until tender crisp. Drain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well; adjust the seasoning to taste. Bake at 350? 20 minutes until hot and bubbly.

Makes 4 servings

Here is how you make CHEESY HAMBURGER and BROCCOLI CASSEROLE:

CHEESY HAMBURGER & BROCCOLI CASSEROLE 1 pound ground beef drained1 medium onion chopped 4 ounce can mushrooms, drained 16 ounces frozen broccoli Salt and pepper, to taste Sauce: 8 ounces sharp cheddar cheese, shredded 2 %1/2 cup fat free half and half cream 1/2 cup mayonnaise, helmans canola Brown the ground beef, onion and mushrooms in a medium skillet. Season with salt and pepper. Drain the fat. Meanwhile, put the frozen broccoli in a 2 1/2-3 quart casserole with a lid. Add 2 tablespoons water, cover and microwave on HIGH about 6-8 minutes, stirring every couple minutes until tender crisp. Drain the broccoli; stir in ground beef mixture. In a 4-cup glass measure place all of the sauce ingredients, microwave on HIGH about 2 1/2 minutes, or until melted and smooth, stirring every minute. Add to the broccoli mixture and mix well; adjust the seasoning to taste. Bake at 350? 20 minutes until hot and bubbly. Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user SWEETYKINS012.

The nutritional information for CHEESY HAMBURGER and BROCCOLI CASSEROLE is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 606.4

• Total Fat: 40.3 g
• Cholesterol: 119.8 mg
• Sodium: 893.9 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 4.5 g
• Protein: 40.4 g

The dietary needs meet for CHEESY HAMBURGER and BROCCOLI CASSEROLE is Low Carb