Beef / Pork

Italian Cabbage Casserole takes several minutes to prepare.

Italian Cabbage Casserole takes several minutes to cook.

Italian Cabbage Casserole makes 6 servings.

The ingredients for Italian Cabbage Casserole are:

1 medium head cabbage, coarsely chopped
1 pound lean ground beef
1 large green pepper, chopped
1 medium onion, chopped
1 can diced tomatoes, undrained
1 can (8 oz.) tomato sauce
3 tablespoons tomato paste
1-1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon salt
1/2 cup shredded skim mozzerella cheese

Here is how you make Italian Cabbage Casserole:

Place cabbage in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; coverand steam for 6-8 minutes or until tender. Drain and set aside.In a large nonstick skillet over medium heqat, cook and stir the beef, green pepper, and onion until meat is no longer pink; drain. Stir in the tomatoes , tomato sauce, tomato paste, and seasonings. Bring to a boil. Reduce hat; simmer , uncovered, for 10 minutesPlace half of the cabbage in an 11 in by 7 in casserole dish coated with cooking spray; top with half the beef mixture. Repeat layers. sprinkle with cheese. Bake uncovered at 350 for 15-20 minutes or until heated through.a serving = 1 1/3 cupsNumber of Servings: 6Recipe submitted by SparkPeople user SEESKO.

The nutritional information for Italian Cabbage Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 334.5

• Total Fat: 19.3 g
• Cholesterol: 67.7 mg
• Sodium: 640.5 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 6.5 g
• Protein: 22.1 g