Beef / Pork

Layered ?Cabbage-Unroll? Casserole is for Dinner.

Layered ?Cabbage-Unroll? Casserole takes 30 minutes to prepare.

Layered ?Cabbage-Unroll? Casserole takes 80 minutes to cook.

Layered ?Cabbage-Unroll? Casserole makes 8 servings.

The ingredients for Layered ?Cabbage-Unroll? Casserole are:

? cup raw converted rice
1 cup water
? cup raw brown Minute rice
1 tbsp tomato paste
? cup tomato or V8 juice
? tbsp garlic powder
? tbsp onion powder
1 tsp brown sugar
1 tsp oregano
? tsp black pepper
? tsp dried basil
? tbsp dried parsley
1 tsp salt
4 ? cups crushed tomatoes
10 large cabbage leaves
? tbsp olive oil
? lb extra-lean ground beef
? onion, grated
1 carrot, finely grated
1 stalk celery, diced

Here is how you make Layered ?Cabbage-Unroll? Casserole:

Combine converted rice and water in a saucepan and bring to boil. Reduce heat, cover and cook 10 minutes. Rice will still be firm. Drain and transfer to a bowl.Stir in raw Minute rice, tomato paste, tomato juice, seasonings and 3 ? cups of crushed tomatoes. Set aside.Meanwhile, place cabbage leaves in a large bowl and cover with boiling water. Let stand 10 minutes, then drain and blot dry.In a large pan, heat olive oil and brown beef and onion.Stir in carrot and celery, and cook 3 minutes, stirring occasionally.Add to the bowl with the rice mixture, stir in well.Preheat oven to 375?F and grease a deep casserole dish. Pour half of the remaining crushed tomatoes into the bottom of the casserole dish. Top with two cabbage leaves, then ? of the rice mixture. Repeat layering 3 times, finishing with the last two cabbage leaves.Top with the last of the crushed tomatoes.Cover and bake 1 hour.Remove lid and bake a further 15-20 minutes.Remove from the oven and let sit for 5 minutes. Cut into wedges and serve.Serving Size: 1 sliceNumber of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Layered ?Cabbage-Unroll? Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 235.1

• Total Fat: 8.5 g
• Cholesterol: 29.3 mg
• Sodium: 424.9 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 4.1 g
• Protein: 12.6 g

The dietary needs meet for Layered ?Cabbage-Unroll? Casserole is Gluten Free