The recipe Cauliflower Cheeseburer Casserole

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Cauliflower Cheeseburer Casserole recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Cauliflower Cheeseburer Casserole!

Cauliflower Cheeseburer Casserole

Cauliflower Cheeseburer Casserole Recipe
Cauliflower Cheeseburer Casserole

Tons and tons of cheesy deliciousness!

Cauliflower Cheeseburer Casserole

What Course Is Cauliflower Cheeseburer Casserole?

Cauliflower Cheeseburer Casserole is for Dinner.


How Long Does Cauliflower Cheeseburer Casserole Recipe Take To Prepare?

Cauliflower Cheeseburer Casserole takes 20 minutes to prepare.


How Long Does Cauliflower Cheeseburer Casserole Recipe Take To Cook?

Cauliflower Cheeseburer Casserole takes 50 minutes to cook.


How Many Servings Does Cauliflower Cheeseburer Casserole Recipe Make?

Cauliflower Cheeseburer Casserole makes 6 servings.


What Are The Ingredients For Cauliflower Cheeseburer Casserole Recipe?

The ingredients for Cauliflower Cheeseburer Casserole are:

16 oz Ground beef, lean 1 head, large (6-7" dia) Cauliflower, raw 1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) 1 cup, shredded Cheddar Cheese 1.5 cup, shredded Mozzarella Cheese, whole milk .5 cup, chopped Onions, raw 2 tbsp Extra Light Olive Oil


How Do I Make Cauliflower Cheeseburer Casserole?

Here is how you make Cauliflower Cheeseburer Casserole:

Cook beef and onions in olive oil. Steam cauliflower and add to beef mixture. Add coconut milk and blend. Add cheddar and half of the parmesan, a bit at a time and blend. Pour mixture into greased casserole and cover with mozzarella and remaining parm. Bake at 400 degrees for 40 to 50 minutes.Serving Size: Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user LUCKYREDHEAD.


What's The Nutritional Info For Cauliflower Cheeseburer Casserole?

The nutritional information for Cauliflower Cheeseburer Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 510.1
  • Total Fat: 40.2 g
  • Cholesterol: 98.7 mg
  • Sodium: 397.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.7 g

What Dietary Needs Does Cauliflower Cheeseburer Casserole Meet?

The dietary needs meet for Cauliflower Cheeseburer Casserole is Low Carb


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