Beef / Pork

Cheesy Cauliflower Casserole is for Dinner.

Cheesy Cauliflower Casserole takes 30 minutes to prepare.

Cheesy Cauliflower Casserole takes 20 minutes to cook.

Cheesy Cauliflower Casserole makes 8 servings.

The ingredients for Cheesy Cauliflower Casserole are:

1 head of cauliflower
8 oz of pork tenderloin (cooked)
4 oz of Light cream cheese
1/3 cup of fat free half and half
1/2 cup of reduced fat shredded cheddar
salt and pepper to taste
smoked paprika

Here is how you make Cheesy Cauliflower Casserole:

boil head of cauliflower until soft, break apart and put in a 9 X 13 Glass baking dish. Spoon pieces of light cream cheese evenly over cauliflower, chop pork tenderloin and spread evenly over cauliflower (ham is delicious too but I didn't have any for this recipe). Pour 1/3 cup of fat free half and half and 1/2 cup of shredded cheddar. Stir together, sprinkle smoked paprika over the top, and put in a 400 degree oven. After 10 minutes stir. Cook an additional 10 minutes.Serving Size:?8

The nutritional information for Cheesy Cauliflower Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.3

• Total Fat: 6.6 g
• Cholesterol: 35.9 mg
• Sodium: 198.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.8 g
• Protein: 14.5 g

The dietary needs meet for Cheesy Cauliflower Casserole is Low Carb