Beef / Pork

Cheesy Cauliflower Ham Casserole takes 10 minutes to prepare.

Cheesy Cauliflower Ham Casserole takes 40 minutes to cook.

Cheesy Cauliflower Ham Casserole makes 4 servings.

The ingredients for Cheesy Cauliflower Ham Casserole are:

453 grams Cauliflower, frozen, cooked
453 grams Ham, regular (11% fat)
4 oz Silk cashew milk unsweetened
4 tbsp Heavy Whipping Cream
2 cup Great Value Finely Shredded Fiesta Blend Cheese
1 large Egg, fresh, whole, raw
1 tbsp onion,7/13 dry , minced dehydrated flakes, Frontier (by ALILDUCKLING)
1 tsp Garlic powder

Here is how you make Cheesy Cauliflower Ham Casserole:

Preheat oven to 325F.Microwave cauliflower 5 minutes.Mix ham and cauliflower in 9x13 casserole dish.Beat egg with milk, cream, dried onion and garlic powder.Stir egg mixture into ham and cauliflower.Reserve 1/2 cheese.Mix remaining 1 1/2 cups cheese with other ingredients.Top mixture with reserved cheese and crushed pork rinds, if desired.Bake for 40 minutes.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MAMAANGE.

The nutritional information for Cheesy Cauliflower Ham Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 473.9

• Total Fat: 32.9 g
• Cholesterol: 169.5 mg
• Sodium: 1,813.4 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.3 g
• Protein: 32.9 g