Beef / Pork

Cheesy Ham and Cauliflower Casserole is for Dinner.

Cheesy Ham and Cauliflower Casserole takes 15 minutes to prepare.

Cheesy Ham and Cauliflower Casserole takes 20 minutes to cook.

Cheesy Ham and Cauliflower Casserole makes 4 servings.

The ingredients for Cheesy Ham and Cauliflower Casserole are:

4 cups of Cauliflower cut into 1" pieces
1 cup Fat Free Half & Half
4 oz Fat Free Cream Cheese
10 oz Turkey Cured Ham
1 3/4 cups Sharp Cheddar Reduced Fat Shredded Cheese
1/4 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp Ground Black Pepper

Here is how you make Cheesy Ham and Cauliflower Casserole:

Makes 4 Servings Preheat oven to 375 degreesMake sure the rack in oven is in the center position and preheat oven. Start a pan of water to boil. Spray casserole dish with vegetable oil. Dice cauliflower pieces into 1" pieces and place in water when it begins to boil, cooking for 5 minutes until crisp. Drain and pat between layers of paper towels to dry and transfer cauliflower to baking dish. Bring the Half & Half to a simmer in a saucepan and whisk in cream cheese, pepper, onion powder and garlic powder until smooth. Add 1 1/4 cups of cheddar cheese and whisk for a minute until cheese melts. Remove from heat and pour over the cauliflower in the casserole dish. Sprinkle the ham cubes over the top of the casserole and top with remaining 1/2 cup of cheddar cheese. Bake for about 15 to 20 minutes until brown and bubbly hot. Let cool for 5 minutes and serve.Number of Servings: 4Recipe submitted by SparkPeople user LADYSUNBEAM.

The nutritional information for Cheesy Ham and Cauliflower Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.5

• Total Fat: 16.1 g
• Cholesterol: 90.0 mg
• Sodium: 1,356.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.3 g
• Protein: 30.5 g