Beef / Pork

CHEDDAR CORNBREAD CASSEROLE is for Dinner.

CHEDDAR CORNBREAD CASSEROLE takes 20 minutes to prepare.

CHEDDAR CORNBREAD CASSEROLE takes 55 minutes to cook.

CHEDDAR CORNBREAD CASSEROLE makes 12 servings.

The ingredients for CHEDDAR CORNBREAD CASSEROLE are:

4 Tbsp. butter, melted
4 eggs, beaten
1 cup yellow cornmeal
2 cups shredded Cheddar cheese
15 oz. unsweetened corn kernels, plus 1/2 cup of their liquid (discard the rest)
15 oz. canned cannellini or pinto beans, drained and rinsed
16 oz. low fat sour cream
1 Tbsp. sugar
1/2 tsp. salt
1 cup salsa
1 cup smoked ham diced

Here is how you make CHEDDAR CORNBREAD CASSEROLE:

Preheat the oven to 350 degrees. Spray a 9 x 13-inch baking dish with nonstick cooking spray. In a large bowl, mix together all the ingredients until just combined, but don't over mix it. Put the mixture in the baking dish. Bake it, uncovered, until it is lightly browned and cooked through, 45 - 55 minutes. Cut the casserole into squares to serve it. Flavor Booster: Use spicy salsa and/or add 1 diced jalape?o pepper or a 4 oz. can of drained green chilies to the casserole mixtureNumber of Servings: 12Recipe submitted by SparkPeople user EMCAZIER.

The nutritional information for CHEDDAR CORNBREAD CASSEROLE is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 366.2

• Total Fat: 20.4 g
• Cholesterol: 133.9 mg
• Sodium: 595.8 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.9 g
• Protein: 18.1 g