Beef / Pork

Healthy Brunch Egg Casserole is for Breakfast.

Healthy Brunch Egg Casserole takes 15 minutes to prepare.

Healthy Brunch Egg Casserole takes 35 minutes to cook.

Healthy Brunch Egg Casserole makes 8 servings.

The ingredients for Healthy Brunch Egg Casserole are:

2 tbsp. land o lakes, salted whipped light butter,
2 tbsp. organic all-purpose white flour
1/4 cup raw onions, diced
? cup mushrooms, fresh-diced
1 package (6 oz) yields canadian bacon)
2 cup milk, nonfat
3 cup egg substitute, liquid (egg beaters)
1 tsp. salt
? tsp. black pepper
1 cup cheddar or colby cheese, low fat, shredded

Here is how you make Healthy Brunch Egg Casserole:

Melt the butter in a deep sided fry pan (or dutch oven); add the onions. Saut? until translucent. Add the diced mushrooms, and diced canadian bacon, and stir into the onions. Add the flour, stir and cook on medium/high heat for 1 minute. Add the milk and cook until thickened. Add salt, pepper and ? cup cheese, and the egg substitute. Heat through. Pour into a large buttered casserole dish. Bake for 30 minutes, or until set. Remove from the oven and sprinkle the remaining ? cup shredded cheese on top and return to the oven for 5 minutes, or until cheese is melted.Number of Servings: 8Recipe submitted by SparkPeople user JEAN4U2.

The nutritional information for Healthy Brunch Egg Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.0

• Total Fat: 3.4 g
• Cholesterol: 17.7 mg
• Sodium: 864.2 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.3 g
• Protein: 19.3 g

The dietary needs meet for Healthy Brunch Egg Casserole is Low Carb