The recipe keto egg casserole

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keto egg casserole recipe is a meal that takes several minutes to make. If you enjoy for , you will like keto egg casserole!

keto egg casserole

keto egg casserole Recipe
keto egg casserole

easy egg casserole for quick grab morning food

How Long Does keto egg casserole Recipe Take To Prepare?

keto egg casserole takes several minutes to prepare.


How Long Does keto egg casserole Recipe Take To Cook?

keto egg casserole takes several minutes to cook.


How Many Servings Does keto egg casserole Recipe Make?

keto egg casserole makes 9 servings.


What Are The Ingredients For keto egg casserole Recipe?

The ingredients for keto egg casserole are:

14 oz Ground Pork Sausage, Lean cooked, drained
1 cup, chopped Onions, raw
225 gram(s) bell pepper, red, sweet, raw
1 cup, pieces or slices Mushrooms, fresh
3 cup Spinach, fresh
2 serving Bacon - Farmland Thick Sliced Bacon
.50 cup Vegetable Broth
8 large Egg, fresh, whole, raw
.50 cup, shredded Cheddar Cheese


How Do I Make keto egg casserole?

Here is how you make keto egg casserole:

start cooking meats add veggies and broth and saut? together cook until all broth has absorbed pour into 9x9 casserole dish add beaten eggs to top of meat mixture cover with cheese bake at 350 for 20 minutes Serving Size: 9 x9 inch pyrex - cut into 9 squaresNumber of Servings: 9Recipe submitted by SparkPeople user DRIGATO.


What's The Nutritional Info For keto egg casserole?

The nutritional information for keto egg casserole is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 15.6 g
  • Cholesterol: 201.4 mg
  • Sodium: 704.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.8 g

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