Beef / Pork

Whole30 Egg Casserole is for Breakfast.

Whole30 Egg Casserole takes several minutes to prepare.

Whole30 Egg Casserole takes several minutes to cook.

Whole30 Egg Casserole makes 8 servings.

The ingredients for Whole30 Egg Casserole are:

2 sweet potato, 5" long Sweet potato (sliced into circles)
5 serving Johnsonville Original Breakfast Sausage Links (3 sausages per serving) chopped
3 tsp Organic Valley Ghee Butter
2 small Onions, raw chopped
12 large Egg, fresh, whole, raw
.3 cup Aroy-D Coconut Milk, full fat, canned (by ANTIOCHIA)
1 tsp Garlic powder
1 tsp Salt
black pepper to taste

Here is how you make Whole30 Egg Casserole:

1. preheat oven to 425 and grease a 9x13 casserole dish 2. Toss sweet potatoes with melted ghee and a pinch of salt. Roast in casserole dish for 30 minutes 3. Saute onions4. whisk together eggs, coconut milk, salt, pepper, and garlic powder5. Lower oven to 4006. layer onions over sweet potatoes. Layer sausage over onions. pour egg mixture and cover evenly 7. Bake at 400 for 25 minutes Serving Size: makes 8 squaresNumber of Servings: 8Recipe submitted by SparkPeople user TWINKLE1309.

The nutritional information for Whole30 Egg Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 285.8

• Total Fat: 19.2 g
• Cholesterol: 304.6 mg
• Sodium: 709.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.3 g
• Protein: 16.6 g