Beef / Pork

SAUSAGE and LEEK CASSEROLE - LOW CARB LOW FAT! is for Dinner.

SAUSAGE and LEEK CASSEROLE - LOW CARB LOW FAT! takes 10 minutes to prepare.

SAUSAGE and LEEK CASSEROLE - LOW CARB LOW FAT! takes 45 minutes to cook.

SAUSAGE and LEEK CASSEROLE - LOW CARB LOW FAT! makes 3 servings.

The ingredients for SAUSAGE and LEEK CASSEROLE - LOW CARB LOW FAT! are:

6 Extra Lean Pork Sausages
100 grams shallots
1-2 leeks
1 onion
1tsp minced garlic
250ml / 1/2 pint vegetable stock
1 tablespoon tomato pur?e
2 tsp dried mixed herbs

Here is how you make SAUSAGE and LEEK CASSEROLE - LOW CARB LOW FAT!:

Preheat the oven to 200 degrees CSlice the leeks, discarding the root end and the dark green partPeel and slice the SHALLOTSIn a large frying pan, or skillet, heat the olive oilAdd the leek and onion and cook until softAdd the minced garlic and stirCook for a further minutePlace the leek and onion in the casserolePlace the sausages in the frying pan and cook for a few minutes until brown on the outsidePlace in the casserole on the bed of leeks & onionMix the herbs and tomato pur?e into the stockPour the stock over the sausages in the casseroleCover and bake in the oven for about 45 minutesServing Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user HULAHOOP24.

The nutritional information for SAUSAGE and LEEK CASSEROLE - LOW CARB LOW FAT! is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 418.9

• Total Fat: 28.6 g
• Cholesterol: 0.0 mg
• Sodium: 65.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 0.8 g
• Protein: 24.1 g

The dietary needs meet for SAUSAGE and LEEK CASSEROLE - LOW CARB LOW FAT! is Low Carb