Beef / Pork

Stove Top Hamburger Casserole is for Dinner.

Stove Top Hamburger Casserole takes 10 minutes to prepare.

Stove Top Hamburger Casserole takes 40 minutes to cook.

Stove Top Hamburger Casserole makes 16 servings.

The ingredients for Stove Top Hamburger Casserole are:

10 Cloves Garlic
16 Oz Frozen Peas
16 Oz Frozen Green Beans
1 Cup Carrot, shredded
1 Cup Frozen Corn (or canned, rinse the salt off)
1 Pound well drained Hamburger
1 Chopped Onion
1 Cup (180g) Dry Brown Basmati Rice
Hot Pepper Flakes to taste
Black Pepper

Here is how you make Stove Top Hamburger Casserole:

Spray pan with Canola Oil, saute Onions, add Garlic once Onions are soft (to not burn). Add Ground Beef, cook until crumbly, drain. Add Peas, Beans, Carrots, and Corn, cook until warn. Prepare Rice according to instructions, add to Hamburger mixture. Top with a low fat Cheese if desired. Serve with a green salad or make a taco and add shredded Cabbage.Serving Size:?12 4.25-Ounce Servings

The nutritional information for Stove Top Hamburger Casserole is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 148.7

• Total Fat: 6.1 g
• Cholesterol: 21.3 mg
• Sodium: 46.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.9 g
• Protein: 7.6 g

The dietary needs meet for Stove Top Hamburger Casserole is Lactose Free