Beef / Pork

TiJo's Hamburger Casserole is for Dinner.

TiJo's Hamburger Casserole takes 12 minutes to prepare.

TiJo's Hamburger Casserole takes 45 minutes to cook.

TiJo's Hamburger Casserole makes 16 servings.

The ingredients for TiJo's Hamburger Casserole are:

2 lbs. Ground Beef 93% Lean
2 cups almond milk
2 cups water
1 cup raw carrots, chopped
1 cup raw onions, chopped
1 pkg whole wheat penne pasta, cooked
3 tbsp ground cumin
3 tbsp ground sage
3 tbsp ground turmeric
12 oz. package mozzarella cheese, part skim
1 lb 13 oz can pinto beans

Here is how you make TiJo's Hamburger Casserole:

Preheat oven to 350^. In a skillet place beef and onions, cook until beef is browned. Drain beef and onions in a colander. Open can of pinto beans and add to colander with beef mixture. Rinse beef, onion, and bean mixture until water runs clear. In a large saucepan place 2 cups of almond milk and 2 cups of water. Add cumin, turmeric, and sage to the milk mixture. Stir well, then add the beef mixture and let simmer stirring occasionally for about 15 minutes. In a separate saucepan cook the pasta according to package directions and drain. Spray a baking pan with non stick spray then add half of the beef mixture, all of the noodles, then top with the other half of the beef mixture. Top with mozzerella cheese and bake for 30 minutes. Serving Size: Makes 16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user GREYTDASH.

The nutritional information for TiJo's Hamburger Casserole is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 227.3

• Total Fat: 8.5 g
• Cholesterol: 45.0 mg
• Sodium: 204.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.0 g
• Protein: 21.1 g