Beef / Pork

agassifan pakistani stovetop casserole (keema) is for Dinner.

agassifan pakistani stovetop casserole (keema) takes 10 minutes to prepare.

agassifan pakistani stovetop casserole (keema) takes 90 minutes to cook.

agassifan pakistani stovetop casserole (keema) makes 12 servings.

The ingredients for agassifan pakistani stovetop casserole (keema) are:

1.5 lb lean ground beef
1 large onion, diced medium
3-5 cloves of garlic (to taste), minced
1 large sweet potato, medium dice, with skin
1 (15 oz) can low sodium diced tomatoes
1 (15 oz) chick peas, rinsed
1 large eggplant, diced
1-2 tbsp curry powder (to taste)
1-2 tbsp pumpkin pie spice
3 cups V-8 juice (low sodium)
1/4 cup raisins
6 large pieces candied ginger (minced)
10 oz sugar snap peas, chopped large
1/2 cup marsala wine (or vinegar of your choice)

Here is how you make agassifan pakistani stovetop casserole (keema):

1) Brown onions and ground beef in large frying pan.2) Add other ingredients and bring to a boil.3) Reduce heat and simmer (covered) for 1 hour (or until potatoes are tender). Remove cover and simmer until desired thickness is achieved.Makes 12 (1 cup servings @ 308 calories per cup)Number of Servings: 12Recipe submitted by SparkPeople user AGASSIFAN.

The nutritional information for agassifan pakistani stovetop casserole (keema) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 306.8

• Total Fat: 12.7 g
• Cholesterol: 42.5 mg
• Sodium: 133.8 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 6.2 g
• Protein: 14.8 g