Beef / Pork

Fruity Lamb Casserole is for Dinner.

Fruity Lamb Casserole takes 20 minutes to prepare.

Fruity Lamb Casserole takes 60 minutes to cook.

Fruity Lamb Casserole makes 4 servings.

The ingredients for Fruity Lamb Casserole are:

1lb lean lamb cut into 1" cubes
1tsp cumin
1tsp corriander
1tsp cumin
2tsp olive oil
1 red onion finely chopped
1 garlic clove crushed
400g canned tomatoes
2tbs tomato pree
125g no soak apricots
1tsp caster sugar
300ml vegetable stock

Here is how you make Fruity Lamb Casserole:

Makes 4 servingsheat oven 350 DFMix meat with spices and oil in a bowlHeat skillet then add meat and brown.Remove meat to a casserole dish with lid (oven proof)In skillet cook onion, garlic, tomatoes, tomato puree for 5 mins.Stir in apricots and sugar, add stock and bring to boilAdd sauce over the meat. Cover and cook for 1 hr, remove lid last 5 minutes.Serve with brown rice or couscousNumber of Servings: 4Recipe submitted by SparkPeople user CHARLIEBELLAMY.

The nutritional information for Fruity Lamb Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 593.4

• Total Fat: 8.5 g
• Cholesterol: 73.7 mg
• Sodium: 138.6 mg
• Total Carbs: 108.4 g
• Dietary Fiber: 3.2 g
• Protein: 24.7 g