Beef / Pork

Quick Lamb Casserole is for Dinner.

Quick Lamb Casserole takes 10 minutes to prepare.

Quick Lamb Casserole takes 25 minutes to cook.

Quick Lamb Casserole makes 4 servings.

The ingredients for Quick Lamb Casserole are:

1 tbsp olive oil
4 lamb leg chops (approx 500g)
1 small bunch spring onions, trimmed
200g small button mushrooms
400g can chopped tomatoes
1/4 cup dry red wine
2 tbsp tomato paste
2 tbsp chopped fresh flat-leaf parsley

(optional - 1/3 c black olives , not included in nutritional breakdown)

Here is how you make Quick Lamb Casserole:

Heat oil in sauce pan over medium-high heat. Cook lamb in 2 batches, for 2 minutes each side or until browned. Remove from pan. Add onions and mushrooms to pan. Cook, stirring for 2 minutes or until lightly browned.Return lamb to pan. Add tomato, wine and tomato paste. Bring to the boil. Reduce heat to low, simmer covered for 5 minutes. Remove lid. Simmer, uncovered for 5 minutes or until sauce has thickened slightly. Stir through parlsey and olives. Suggested: Serve with soft polenta.Number of Servings: 4Recipe submitted by SparkPeople user POPCHEX.

The nutritional information for Quick Lamb Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.2

• Total Fat: 20.3 g
• Cholesterol: 102.4 mg
• Sodium: 206.4 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.4 g
• Protein: 33.5 g