Beef / Pork

My Mexican Casserole takes 20 minutes to prepare.

My Mexican Casserole takes 30 minutes to cook.

My Mexican Casserole makes 4 servings.

The ingredients for My Mexican Casserole are:

1 pound 93% lean ground beef
Onions, raw, 1/2 small, chopped
Tomato Paste, .5 can (6 oz)
Garlic powder, to taste
Cottage Cheese, 1% Milkfat, .5 cup
Breakstone Fat Free Sour Cream, .5 cup
1 can rotel tomato w diced green chilis, drained
1/2 cup fat free cheddar cheese

Here is how you make My Mexican Casserole:

Preheat oven to 350. While oven is heating, use a large skillet to brown meat on stove. Add onion bits, garlic powder, 1/2 can rotel, and tomato paste to the meat. Cook the meat mixture over low heat for about 10 minutes. In another bowl, mix sour cream, cottage cheese and other 1/2 can of rotel. Combine meat with sour cream mixture. Add ? the cheddar cheese and mix lightly. Pour mixture into greased casserole dish and cover with remaining cheddar cheese. Bake for about 30 minutes.Number of Servings: 4Number of Servings: 4Recipe submitted by SparkPeople user MYRENAISSANCE09.

The nutritional information for My Mexican Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.5

• Total Fat: 7.8 g
• Cholesterol: 70.7 mg
• Sodium: 827.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 1.7 g
• Protein: 33.4 g