Beef / Pork

skillet suffed pepper casserole is for Dinner.

skillet suffed pepper casserole takes 15 minutes to prepare.

skillet suffed pepper casserole takes 20 minutes to cook.

skillet suffed pepper casserole makes 4 servings.

The ingredients for skillet suffed pepper casserole are:

3 cups instant rice prepared
1 or more- green bell pepper chopped into pieces
1/4 cup of onion diced
1 lb lean ground beef
1 large can (29 oz) Hunt's tomato sauce
1 tbs oregano
1 tbs garlic powder
1 tbs basil
1 tbs italian seasoning

Here is how you make skillet suffed pepper casserole:

Prepare rice in advance. While rice is setting brown ground beef, onion, and pepper in a pan. When browned, add can of tomato sauce and seasonings. Slowly add rice to combination to get to desired consistency. Consistency is correct when sauce is not too soupy. Rice should be able to blend into skillet easily. You may need to stop adding rice if the sauce is not blending well. Continue to cook over medium heat till peppers are at desired crispness and ingredients are warmed through. This recipe makes 6 medium servings. Number of Servings: 4Recipe submitted by SparkPeople user SBALLHEIDI.

The nutritional information for skillet suffed pepper casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 564.1

• Total Fat: 24.6 g
• Cholesterol: 84.8 mg
• Sodium: 1,365.3 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 5.9 g
• Protein: 27.6 g