Beef / Pork

Unstuffed Green Pepper Casserole is for Dinner.

Unstuffed Green Pepper Casserole takes 10 minutes to prepare.

Unstuffed Green Pepper Casserole takes 30 minutes to cook.

Unstuffed Green Pepper Casserole makes 6 servings.

The ingredients for Unstuffed Green Pepper Casserole are:

1 lb lean ground beef, cooked and drained
2 cups cooked rice
3 cups tomato sauce
1 diced green or red pepper
1 diced small onion
1 can diced tomatoes
1/8 tsp pepper
2 tsp garlic powder
1 cup shredded cheddar or colby cheese, low fat

Here is how you make Unstuffed Green Pepper Casserole:

In a large skillet, sautee green pepper and onion to soften. Add tomato sauce, diced tomatoes, and spices. Cook until slightly bubbling. In a large casserole dish, mix together rice, beef, and tomato mixture. Bake at 350 degrees for 20 minutes. Stir in cheddar cheese and bake an additional 10 minutes.Number of Servings: 6Recipe submitted by SparkPeople user SUZYBEE30.

The nutritional information for Unstuffed Green Pepper Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.2

• Total Fat: 17.8 g
• Cholesterol: 60.7 mg
• Sodium: 810.0 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.0 g
• Protein: 21.1 g