Beef / Pork

Unstuffed Pepper Casserole a la Mama Lu is for Dinner.

Unstuffed Pepper Casserole a la Mama Lu takes 20 minutes to prepare.

Unstuffed Pepper Casserole a la Mama Lu takes 35 minutes to cook.

Unstuffed Pepper Casserole a la Mama Lu makes 8 servings.

The ingredients for Unstuffed Pepper Casserole a la Mama Lu are:

1.0 tsp Garlic powder
1.0 tsp Oregano, ground
0.5 tsp Pepper, black
2.0 tbsp Basil
1.0 tbsp Salt
6.0 cup Spaghetti/Marinara Sauce (tomato sauce)
0.5 cup, chopped Onions, raw
16.0 oz Ground beef, lean
3.0 tsp Lea & Perrins, Worcestershire Sauce
2.0 cup Kraft 2% Shredded Cheddar Cheese
2.0 tbsp Extra Virgin Olive Oil
2.0 serving 1 Med. Green Bell Pepper
2.0 cup Green Giant Riced Cauliflower

Here is how you make Unstuffed Pepper Casserole a la Mama Lu:

Saute onions and peppers in olive oil until translucent. Add hamburg, worcestershire and spices and cook until no longer pink Stir in tomato sauce and 1 c cheese and riced cauliflower (cooked as directed) Place in a greased 2 quart casserole dish Sprinkle 1 cup cheese over top Bake for 350? for 35 minutes Serving Size: 8 1 cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user MSLOUIE3.

The nutritional information for Unstuffed Pepper Casserole a la Mama Lu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 387.0

• Total Fat: 25.1 g
• Cholesterol: 62.5 mg
• Sodium: 1,942.4 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.4 g
• Protein: 20.7 g

The dietary needs meet for Unstuffed Pepper Casserole a la Mama Lu is Low Carb