Beef / Pork

Unstuffed Bell Peppers Casserole is for Dinner.

Unstuffed Bell Peppers Casserole takes 10 minutes to prepare.

Unstuffed Bell Peppers Casserole takes 20 minutes to cook.

Unstuffed Bell Peppers Casserole makes 8 servings.

The ingredients for Unstuffed Bell Peppers Casserole are:

2 cups uncooked brown rice
1.5 pounds lean ground beef (can substitute ground turkey)
1/2 tsp salt
1/2 tsp pepper
1 cup chopped onion
1 cup chopped bell pepper
1.5 15-oz cans tomato sauce
strips/squares of bell pepper to line dish
4 slices mozzarella cheese

Here is how you make Unstuffed Bell Peppers Casserole:

Cook rice according to package directions, omitting any salt and/or butter. In skillet, brown ground beef with onion and chopped bell pepper, adding salt and pepper. When rice is done, add beef mixture and tomato sauce and mix well. Line bottom of 2.5 quart casserole dish with bell pepper strips/squares. Pour rice mixture on top. Lay cheese over the top. Bake at 350 for 20-30 minutes, long enough for the cheese to bubble and begin to brown. Number of Servings: 8Recipe submitted by SparkPeople user CHEFGIRL00.

The nutritional information for Unstuffed Bell Peppers Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 358.8

• Total Fat: 20.4 g
• Cholesterol: 71.3 mg
• Sodium: 582.2 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 3.0 g
• Protein: 21.1 g