Beef / Pork

Jerk Pork Casserole is for Dinner.

Jerk Pork Casserole takes 20 minutes to prepare.

Jerk Pork Casserole takes 45 minutes to cook.

Jerk Pork Casserole makes 6 servings.

The ingredients for Jerk Pork Casserole are:

1 1/4 tsp. salt
1/2 tsp pumpkin pie spice
3/4 tsp ground allspice
3/4 tsp dried thyme leaves
1/4 tsp ground cayenne pepper
12 oz pork tenderloin (trimmed - boneless)
1 tbsp olive oil
1 can black beans
1 lb sweet potato peeled, cubed (3 c.)
1/4 c honey
1/4 c lime juice
2 tsp cornstarch

Here is how you make Jerk Pork Casserole:

Heat oven to 375 degrees. Spray 2 qt casserole dish w/cooking spray. In small bowl, mix pumpkin pie spice, allspice, thyme, salt, & red pepper. Rub mixture on pork (all sides). In skillet, heat oil over med-high heat. Cook pork 2-3 minutes per side, until brown. In baking dish, layer beans & sweet potato cubes. Top with browned pork, In small bowl, mix honey, lime juice, & cornstarch; add to skillet. Heat to boiling, stirring constantly. Pour over pork in baking dish. Bake 35-45 minutes or until juice is clear from center of chops & sweet potatoes are fork tender.Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user SUNNI924.

The nutritional information for Jerk Pork Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 288.0

• Total Fat: 6.3 g
• Cholesterol: 52.6 mg
• Sodium: 752.2 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 5.2 g
• Protein: 21.7 g