Beef / Pork

Pork, carrots and lentils casserole (pork separate for weighing) is for Dinner.

Pork, carrots and lentils casserole (pork separate for weighing) takes 10 minutes to prepare.

Pork, carrots and lentils casserole (pork separate for weighing) takes 70 minutes to cook.

Pork, carrots and lentils casserole (pork separate for weighing) makes 5 servings.

The ingredients for Pork, carrots and lentils casserole (pork separate for weighing) are:

150gm pork loin, lean per person, so roughly x 4
(not entered in recipe to make it easier to weigh meat alone)
low fat spray (1 Tbsp olive oil option)
500gm sliced carrots (or more)
200gm red split lentils
1 carton/ tin chopped tomatoes
1 litre of chicken or pork stock
1 small onion, chopped,
1 garlic clove, crushed (or as many to taste)

Here is how you make Pork, carrots and lentils casserole (pork separate for weighing):

warm the oven at GM4, 180 degrees Cin an oven proof dish with lid: brown both sides of the loins in the oil, remove.in juice, soften the onion.return the meat.then add the lentils, carrots, garlic.Add the tomatoes and stock, bring to simmering. cover, and cook in oven for 1 hour and a quarter, checking for liquid levels. Serve warm with salad, if wanted, nice served wth couscous or rice.Serving Size:?4 persons

The nutritional information for Pork, carrots and lentils casserole (pork separate for weighing) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 108.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 349.8 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 5.2 g
• Protein: 5.1 g