Beef / Pork

Pork Cutlet Casserole is for Dinner.

Pork Cutlet Casserole takes 15 minutes to prepare.

Pork Cutlet Casserole takes 45 minutes to cook.

Pork Cutlet Casserole makes 2 servings.

The ingredients for Pork Cutlet Casserole are:

2 (5 oz) thin pork cutlet cube steaks
1 large, sweet onion, sliced thin
1 cup cooked brown rice
1 can (14.5 oz) stewed tomatoes, no salt
3 oz pineapple juice
1 tbsp Kikoman Ponzu Sauce
1/2 tsp garlic powder
1 pkg (10 oz) frozen french cut green beans, thawed & excess moisture blotted out with paper towel

Here is how you make Pork Cutlet Casserole:

Preheat oven to 400 degreesSpray inside of 8x8x2 glass baking dish with PamArrange cutlet cube steaks in a single layer in dishSpread sliced onion over cutletsSpread rice over top of onion slicesSpread french cut green beans over rice Drain stewed tomatoes and RESERVE LIQUIDSpoon tomatoes evenly over green beansTo reserved tomato liquid, add pineapple juice, Ponzu sauce, garlic powder.Stir and pour over casseroleCover with tin foil and bake for 30 minutes @ 400 degreesRemove tin foil, lower over temp to 350 and bake for additional 15 to 20 minutes, until some of the excess liquid condenses down.Number of Servings: 2Recipe submitted by SparkPeople user SWEETIEPUNK.

The nutritional information for Pork Cutlet Casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 433.9

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 290.7 mg
• Total Carbs: 71.2 g
• Dietary Fiber: 9.7 g
• Protein: 6.5 g