Beef / Pork

Spicy Pork Chop Casserole is for Dinner.

Spicy Pork Chop Casserole takes 10 minutes to prepare.

Spicy Pork Chop Casserole takes 30 minutes to cook.

Spicy Pork Chop Casserole makes 4 servings.

The ingredients for Spicy Pork Chop Casserole are:

nonstick cooking spray
2 cups frozen corn
1 can potatoes
1 can diced tomatoes with garlic and onion
2 teaspoons chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon crushed red pepper
1 teaspoon olive oil
4 boneless pork loin chops, cut about 3/4 inch thick (3 oz)
1/4 teaspoon black pepper

Here is how you make Spicy Pork Chop Casserole:

Preheat oven to 375Lightly spray nonstick skillet withcooking spray. Add corn, cook and stir over medium-high heat about 5 minutes or until corn starts to brown. Add potatoes, cook and stir about 5 minutes more until potatoes begin to brown. Add tomatoes, chili powder, oregano, cumin and red pepper, stir until well-blended. Lightly spray 8x8x2 inch baking pan with cooking spray. Transfer corn mixture to prepared dish. Wipe skillet with paper town. Add oil and pork chops to skillet. Cook pork chops over medium-high heat until brown on one side. Remove pork chops, place, browned side up, on top of corn mixture in baking dish. Sprinkle with pepper. Bake, uncovered, 20 minutes or until meat is juicy and barely pink in center. Let stand 2-3 minutes. 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user LIZHONIG.

The nutritional information for Spicy Pork Chop Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 639.9

• Total Fat: 29.2 g
• Cholesterol: 182.8 mg
• Sodium: 712.2 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 4.3 g
• Protein: 68.7 g