The recipe Reuben Casserole (Low Carb)

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Reuben Casserole (Low Carb) recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Reuben Casserole (Low Carb)!

Reuben Casserole (Low Carb)

Reuben Casserole (Low Carb) Recipe
Reuben Casserole (Low Carb)

My first attempt at converting a recipe for Reuben Casserole to low carb/high protein. This recipe is too high in sodium and fats. Future attempts will try to deal with those issues. For certain obvious reasons, no rye or pumpernickel because of the carb counts.

What Course Is Reuben Casserole (Low Carb)?

Reuben Casserole (Low Carb) is for Dinner.


How Long Does Reuben Casserole (Low Carb) Recipe Take To Prepare?

Reuben Casserole (Low Carb) takes 30 minutes to prepare.


How Long Does Reuben Casserole (Low Carb) Recipe Take To Cook?

Reuben Casserole (Low Carb) takes 30 minutes to cook.


How Many Servings Does Reuben Casserole (Low Carb) Recipe Make?

Reuben Casserole (Low Carb) makes 12 servings.


What Are The Ingredients For Reuben Casserole (Low Carb) Recipe?

The ingredients for Reuben Casserole (Low Carb) are:

3 lbs Steamed Cauliflower
3 lbs corned beef shredded into 1/2" pieces
2 lbs Sauerkraut
1 lbs swiss cheese (shredded or slices)
1 Pint Heavy Whipping Cream
4 Tbsp Non-Salted Butter
2 Tbsp Ground Mustard Powder
Caraway Seed (if desired)


How Do I Make Reuben Casserole (Low Carb)?

Here is how you make Reuben Casserole (Low Carb):

NOTE: Prep time does not include making your own corned beef brisket 1. Heat oven to 350 degrees. Spray 9x14 inch glass baking dish with cooking spray.2. Steam cauliflower, then add butter. Once butter is melted, add heavy whipping cream and "mash" (a food processor works great. It should be the consistency of mashed potatoes (which is what it is taking the place of) 3. Spread 1/2 of the cauliflower in baking dish. Top with 1/2 the corned beef. Spread 1/2 the sauerkraut over corned beef. Spoon remaining cauliflower over top; spread gently. Spread remaining corned beef, then remaining sauerkraut, finally the remaining swiss cheese. Add caraway seed if desired.4. Bake uncovered for 25-30 minutes.Number of Servings: 12Recipe submitted by SparkPeople user BILLGAGLIARDI.


What's The Nutritional Info For Reuben Casserole (Low Carb)?

The nutritional information for Reuben Casserole (Low Carb) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 633.2
  • Total Fat: 51.3 g
  • Cholesterol: 210.6 mg
  • Sodium: 1,907.1 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 34.4 g

What Dietary Needs Does Reuben Casserole (Low Carb) Meet?

The dietary needs meet for Reuben Casserole (Low Carb) is Low Carb


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