Beef / Pork

Paleo Shrimp Sausage and Squash Casserole is for Dinner.

Paleo Shrimp Sausage and Squash Casserole takes 15 minutes to prepare.

Paleo Shrimp Sausage and Squash Casserole takes 50 minutes to cook.

Paleo Shrimp Sausage and Squash Casserole makes 6 servings.

The ingredients for Paleo Shrimp Sausage and Squash Casserole are:

? 2.5 pounds yellow crookneck squash sliced
? ? large onion, finely chopped
? 5 slices bacon, chopped into pieces
? ? pound Italian sausage
? ? pound raw shrimp (peeled and de-veined without tails)
? 2 eggs
? butter for saut?ing
? Optional seasonings: salt, pepper, Cajun seasoning, smoked paprika, Parmesan cheese

Here is how you make Paleo Shrimp Sausage and Squash Casserole:

1. Preheat oven to 3502. Cook the bacon and sausage together in a large soup pot or other deep pot3. When fat begins to render, add the onion4. Saut? until bacon is slightly crispy, sausage is crumbled and cooked and onion is soft5. Add the slices squash and stir to coat with meat and rendered fat6. Turn the heat to high. This is necessary to quickly cook off any moisture the squash releases so that the squash can brown and caramelize rather than boil in its own water. If the sausage and bacon have not rendered enough fat to cook the squash add some butter7. The squash is done once it is slightly browned and there is no liquid sitting in the pot. By the time, the squash will have reduced by about half. Season with your choice of seasonings. 8. Remove the pot from the stove and let it cool slightly9. Beat the eggs in a small bowl and pour over the squash mixture10. Add the raw shrimp. If you eat dairy, add about 1-2 handfuls of parmesan cheese. 11. Stir to combine all ingredients and pour into casserole dish. Top with butter and parmesan cheese if desired.12. Bake until hot and bubbly, about 30 minutes. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user WAYFINDERALI.

The nutritional information for Paleo Shrimp Sausage and Squash Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.4

• Total Fat: 22.7 g
• Cholesterol: 163.6 mg
• Sodium: 595.2 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 2.2 g
• Protein: 28.5 g

The dietary needs meet for Paleo Shrimp Sausage and Squash Casserole is Low Carb