Beef / Pork

Spaghetti Squash and Italian Sausage Casserole is for Dinner.

Spaghetti Squash and Italian Sausage Casserole takes 15 minutes to prepare.

Spaghetti Squash and Italian Sausage Casserole takes 40 minutes to cook.

Spaghetti Squash and Italian Sausage Casserole makes 4 servings.

The ingredients for Spaghetti Squash and Italian Sausage Casserole are:

Onions, raw, .5 cup, chopped
Spaghetti Squash, 3 cups cooked
Sweet peppers (bell), 1.25 cup, chopped
*Italian Sausage, pork, 2 link, 4/lb
Cottage Cheese, 1% Milkfat, .5 cup (not packed) Cheddar Cheese, 1 cup, shredded
*Spaghetti/Marinara Sauce (tomato sauce), 1.5 cup Italian seasoning 2 tsp or to taste.

Here is how you make Spaghetti Squash and Italian Sausage Casserole:

Cook the onions, peppers and italian sausage in a skillet. When done, in s 8 x8 inche baking pan begin the layering the ingredients. First, thin layer of tomato sauce in bottom of pan. Then 1/2 spaghetti squash, next 1/2 cottage cheese,1/2 italian sausage mixture and lastly tomato sauce. Repeat layers until all ingredients are finished. Heat oven to 370. Cooke 20 minutes - until bubbling on sides. Sprinkle cheese on top and cook the last 10 minutes to melt and brown cheese. Take out and let set for 10 minutes to set up a little. Serve. Serving Size:?makes 4 servings

The nutritional information for Spaghetti Squash and Italian Sausage Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.0

• Total Fat: 23.5 g
• Cholesterol: 74.0 mg
• Sodium: 1,199.8 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.4 g
• Protein: 21.3 g