Beef / Pork

squash and sausage casserole is for Dinner.

squash and sausage casserole takes 30 minutes to prepare.

squash and sausage casserole takes 40 minutes to cook.

squash and sausage casserole makes 6 servings.

The ingredients for squash and sausage casserole are:

1 cup yellow cornmeal
1/2 cup all purpose flour
1 tsp salt
1 tsp baking powder
1/4 cup olive oil
1 cup 2% milk
3 cups summer squash, boiled until tender
1 cup sour cream
1 medium onion, diced
5 lean pork sausage patties, cooked and crumbled
black pepper and salt to taste

Here is how you make squash and sausage casserole:

Mix cornmeal, flour, baking powder, salt, milk, and oil in mixing bowl. Pour into small pan to make thin cornbread. Bake at 375 degrees until nicely browned.Boil 3 cups sliced squash until tender. Remove from heat and drain liquid. Coarsely chop the boiled squash in large mixing bowl, and stir in sour cream, diced onion, and sausage. Crumble the cornbread and mix into squash mixture. Pour into large baking dish or 9 inch by 13 inch pan and bake until lightly browned on top. Serve warm.Serving Size: 6, 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KNOTTYNODDER.

The nutritional information for squash and sausage casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 462.7

• Total Fat: 26.2 g
• Cholesterol: 38.9 mg
• Sodium: 889.1 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 3.8 g
• Protein: 12.9 g

The dietary needs meet for squash and sausage casserole is Low Carb