Beef / Pork

Slow Cooker lamb casserole is for Dinner.

Slow Cooker lamb casserole takes 15 minutes to prepare.

Slow Cooker lamb casserole takes 480 minutes to cook.

Slow Cooker lamb casserole makes 2 servings.

The ingredients for Slow Cooker lamb casserole are:

370g lean diced lamb
80g white onion
1 large garlic clove
110g courgette (zucchini)
80g carrot
50g frozen petit pois peas
4 x rashers of lean unsmoked bacon - diced and rind removed
1 x stockcube - make up to 1/2pint of stock
80g green pepper
100g mushrooms of your choice
1tsp fresh thyme
3 bay leaves
1 tsp dried mint
1 tsp dried parsley
salt and pepper to taste

Here is how you make Slow Cooker lamb casserole:

makes 2 large portions for hungry - but diet conscious people! Could serve 3 or 4 with extra helpings of Veg.Pre-heat your slowcooker on high.Saute the onion and garlic in spray oil and add the chopped back bacon.Chop the courgette into bite sized pieces and add to the panChop the peppers and add to the panwhen bacon is cooked and getting crsipy add your lamb to the pan and brown. Add the dried mint and parsley.Meanwhile make up your stock.Add the contents of the pan to the slow cooker and reduce heat to "low" Pour over the stock and season3 hours in add your thyme and bay leavesAn hour before serving add your mushrooms.Serve with mashed potato or couscous.Number of Servings: 2Recipe submitted by SparkPeople user MRSBOWEN2B.

The nutritional information for Slow Cooker lamb casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 474.9

• Total Fat: 20.3 g
• Cholesterol: 120.3 mg
• Sodium: 972.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.4 g
• Protein: 62.3 g

The dietary needs meet for Slow Cooker lamb casserole is Low Fat