Beef / Pork

Slop Casserole is for Dinner.

Slop Casserole takes 5 minutes to prepare.

Slop Casserole takes 60 minutes to cook.

Slop Casserole makes 8 servings.

The ingredients for Slop Casserole are:

1 lb lean ground beef
1 12 oz can Cheddar Cheese Soup
1 12 oz can Cream of Mushroom Soup
(98% fat free)
1 12 oz can sweet corn
2 cups brown rice - uncooked
2 Beef bullion cubes
chili powder
cinnamon
garlic powder
onion powder
minced onions (dried)
Worstishire sauce
Lawrey's seasoning salt
Fresh ground pepper

Here is how you make Slop Casserole:

1. Brown beef till about half way done. 2. Add seasonings to your taste, along with Worst. sauce. and cook till done. 3. Meanwhile, boil 4 cups water with bullion. Add rice and cook until beef is done. 4. When meat is cooked through, add soups, 1 can of water, and canned corn.5. Pour rice and bullion water into 9x13 pan. Add beef mixture. Mix well.6. Cover and bake at 350 for an hour or until the majority of the liquid is absorbed. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user SHAEKAE81.

The nutritional information for Slop Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 369.5

• Total Fat: 15.4 g
• Cholesterol: 44.1 mg
• Sodium: 652.2 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 0.5 g
• Protein: 15.0 g