Beef / Pork

Spaghetti Squash casserole is for Dinner.

Spaghetti Squash casserole takes 20 minutes to prepare.

Spaghetti Squash casserole takes 20 minutes to cook.

Spaghetti Squash casserole makes 8 servings.

The ingredients for Spaghetti Squash casserole are:

4.0 cup Spaghetti Squash
16.0 oz 93% Lean Ground Beef
1.0 cup, chopped Onions, raw
3.0 clove Garlic
2.0 cup, pieces or slices Mushrooms, fresh
1.0 cup, sliced Zucchini
15.0 oz Ricotta Cheese, part skim milk
4.0 oz Mozzarella Cheese, part skim milk
0.25 cup Parmesan Cheese, grated
28.0 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
2.0 cup Del Monte Four Cheese Spaghetti Sauce

Here is how you make Spaghetti Squash casserole:

Split spaghetti squash in half and remove seeds. Microwave flesh side down for 10 minutes or until soft. Saute onion and garlic for 5 minutes and then add ground beef. Cook and set aside. In the same pan, saute the zucchini for about 5 minutes and then add the mushrooms and cook until soft. Shred the spaghetti squash and add the ricotta 1/2 of the parmesan and mozzarella. Mix in the meat, veggies, and spaghetti sauce and pour into a 9x13 casserole dish. Top with remaining cheese and cook for 20 minutes at 400?.Serving Size: Makes 8 1 cup servings.Number of Servings: 8.0Recipe submitted by SparkPeople user SWARNER200.

The nutritional information for Spaghetti Squash casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 318.8

• Total Fat: 15.5 g
• Cholesterol: 59.7 mg
• Sodium: 581.8 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.5 g
• Protein: 25.3 g

Spaghetti Squash casserole is Italian cuisine.

The dietary needs meet for Spaghetti Squash casserole is Low Carb