Beef / Pork

Kalyn's Stuffed Cabbage Casserole is for Dinner.

Kalyn's Stuffed Cabbage Casserole takes several minutes to prepare.

Kalyn's Stuffed Cabbage Casserole takes several minutes to cook.

Kalyn's Stuffed Cabbage Casserole makes 6 servings.

The ingredients for Kalyn's Stuffed Cabbage Casserole are:

2 tsp olive oil
1 lb. lean ground beef
1 cup diced onions
1 T minced garlic, or Lowry's Garlic Salt
1/2 tsp thyme
1 tsp paprika
1/2 to 1 head cabbage, chopped and slightly cooked
1 can petite tomatoes
1 cup tomato sauce
1/4 cup water
2 cups cooked brown rice
1-2 cups low-fat mozzarella

Here is how you make Kalyn's Stuffed Cabbage Casserole:

Preheat oven to 350. Spray a square casserole pan with non-stick spray. Heat large skillet and brown beef and onion. Use 1 tsp of the olive oil if meat is very lean. Season with garlic or garlic salt, thyme, paprika, black pepper. Add the tomatoes and tomato sauce; simmer until slightly thickened. While it simmers, chop cabbage and saute in 1 tsp olive oil. Cook over medium high heat until wilted and about half-cooked. Add the rice to the meat mixture. In casserole dish, layer half the cabbage, half the rice/meat mixture, cabbage again and meat again. If the tomato/rice/meat mixture seems thick, add the water. Cover tightly with foil and bake for 40 minutes or until mixture is bubbling on the edges. Remove foil; sprinkle cheese on top and bake until cheese is melted and starting to brown. (15-20 minutes).Serving Size: Makes 6 - 8 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARYTERESA8.

The nutritional information for Kalyn's Stuffed Cabbage Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 501.4

• Total Fat: 25.2 g
• Cholesterol: 76.7 mg
• Sodium: 670.5 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 7.1 g
• Protein: 29.6 g