Beef / Pork

Skinny Stuffed Pepper Casserole is for Dinner.

Skinny Stuffed Pepper Casserole takes several minutes to prepare.

Skinny Stuffed Pepper Casserole takes several minutes to cook.

Skinny Stuffed Pepper Casserole makes 10 servings.

The ingredients for Skinny Stuffed Pepper Casserole are:

1lb, Organic Grass Fed Ground Beef
1 Medium Yellow Onion, Chopped
2 Medium Red Bell Peppers, Chopped
1 Medium Yellow Bell Pepper, Chopped
1/2c Green Bell Pepper, Chopped
1C Uncooked, Brown Rice (Extra Long Grain, Makes about 3C Cooked)
1 Can (10oz) Rotel Diced Tomatoes and Green Chilies
6oz (3/4C) Sargento 4-Cheese Mexican Shredded Cheese
Garlic Powder, Salt, Pepper to taste

Here is how you make Skinny Stuffed Pepper Casserole:

Cook Rice according to instructions.Chop all vegetables.In large skillet, brown the ground beef. Drain grease and add the chopped onion. Continue to cook the beef and onion together until onion starts becoming tender. Add salt, pepper, garlic powder to taste.Add can of Rotel to the Beef/Onion mixture for a few moments on the heat. Mix to combine evenly. In large bowl, combine the beef mixture and bell peppers. Add the rice on top and toss together, in order to not smash the rice. Scoop into greased baking pan and cover with aluminum foil. Bake in a 350 degree oven for 25-30 minutes until peppers are tender. Remove from oven and uncover. Add shredded cheese to top of casserole and place back in the oven until cheese is melted to preference.Serve and enjoy!Serving Size: Makes 10 ServingsNumber of Servings: 10Recipe submitted by SparkPeople user MAGIRAS322.

The nutritional information for Skinny Stuffed Pepper Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 209.2

• Total Fat: 9.9 g
• Cholesterol: 35.5 mg
• Sodium: 216.7 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.5 g
• Protein: 11.9 g

The dietary needs meet for Skinny Stuffed Pepper Casserole is Gluten Free