Beef / Pork

stuffed pepper casserole is for Dinner.

stuffed pepper casserole takes 20 minutes to prepare.

stuffed pepper casserole takes 20 minutes to cook.

stuffed pepper casserole makes 4 servings.

The ingredients for stuffed pepper casserole are:

3/4 pound 96% lean ground beef
1 c. chopped onion
2 t. olive oil
4 c. chopped sweet peppers
1/2 c. chick peas
1.5 c. cooked brown rice
1 c. canned tomato sauce
1/4 c. parmesan cheese

Here is how you make stuffed pepper casserole:

Cook onion and ground beef in 1t. olive oil, drain. briefly saute peppers in 1 t. oil. Combine together in bowl with chick peas, sauce, and rice. Add in any spices (basil, pepper, parsley, oregano, etc). Pour into Pam-sprayed baking dish and top with about half of the Parmesan. bake at 350 for 20-25 minutes until warmed through. Top each serving with a bit more cheese before serving. Yum!Number of Servings: 4Recipe submitted by SparkPeople user CRIMJUST.

The nutritional information for stuffed pepper casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 303.1

• Total Fat: 8.6 g
• Cholesterol: 4.9 mg
• Sodium: 442.7 mg
• Total Carbs: 33.8 g
• Dietary Fiber: 6.3 g
• Protein: 24.8 g