Beef / Pork

Sweet and Sour Pork Casserole is for Dinner.

Sweet and Sour Pork Casserole takes 20 minutes to prepare.

Sweet and Sour Pork Casserole takes 60 minutes to cook.

Sweet and Sour Pork Casserole makes 4 servings.

The ingredients for Sweet and Sour Pork Casserole are:

600g raw stewing pork trimmed of all fat
1 can pineapple chunks in juice 425g
2 tbsp vinegar, preferably wine vinegar
1 tsp olive oil
1/8 tsp cayenne pepper (optional)
1/2 tsp chilli flakes (optional)
1 leek
1 red bell pepper
salt and pepper to taste (optional)
10g corn starch

Here is how you make Sweet and Sour Pork Casserole:

Cut the meat into 1" cubes. Heat the oil in a skillet, brown the meat. Put the meat into a casserole dish or slow cooker. To de-glaze the pan pour in the pineapple chunks, juice, add pepper and salt (dry ingredients)Add half a can of water then bring to a simmer until the pan is clean. Tip all the ingredients into your casserole dish. Slice the leek into 1" slices and chop the bell pepper into 1/4 inch cubes, add to the casserole, mix. Add more water if desired.Cook in slow cooker half to all day, or in the oven at around 175C for 1-2 hours.Watch it doesn't dry out and add water if neccessary.10 mins prior to serving I add the cornflour (corn starch) mixed with about 2 tbsp water to thicken the sauce. Serve with basmati rice (calories extra)Number of Servings: 4Recipe submitted by SparkPeople user RAZZLEDAZZLE1.

The nutritional information for Sweet and Sour Pork Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.3

• Total Fat: 8.4 g
• Cholesterol: 106.5 mg
• Sodium: 86.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.7 g
• Protein: 35.1 g