Beef / Pork

Quick Taco Skillet Casserole takes 25 minutes to prepare.

Quick Taco Skillet Casserole takes 25 minutes to cook.

Quick Taco Skillet Casserole makes 6 servings.

The ingredients for Quick Taco Skillet Casserole are:

16 oz Ground Beef (extra lean)
1 medium (2-1/2" dia) Onions, raw
1 cup Salsa
1 1/2 cups water
2 cup Tomatoes, red, ripe, canned, whole, no salt added
311.8 grams Yellow Sweet Corn, Frozen
1 can (6 oz) Tomato Paste
1.5 cup Uncle Ben's Instant Whole Grain Brown Rice

Here is how you make Quick Taco Skillet Casserole:

In 12-inch skillet or 4-quart Dutch oven, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain well. Return beef to skillet.Stir in the remaining ingredients. Heat to boiling over high heat. Reduce heat to medium high; cook 10 to 12 minutes, stirring frequently, until water is absorbed and rice is tender. Stir before serving.Serving Size: Makes 6 servings (about 1 1/3 cups each)Number of Servings: 6Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Quick Taco Skillet Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.6

• Total Fat: 13.1 g
• Cholesterol: 70.3 mg
• Sodium: 488.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.1 g
• Protein: 26.6 g