Beef / Pork

tamale casserole is for Dinner.

tamale casserole takes 15 minutes to prepare.

tamale casserole takes 50 minutes to cook.

tamale casserole makes 8 servings.

The ingredients for tamale casserole are:

1lb extra lean ground beef
1 jalapeno pepper seeded and diced
1 28oz can diced tomatoes, undrained
2c frozen corn
1-1/2c 1% milk
1c cornmeal
1 4oz can chopped green chillies, drained
2 egg whites-lightly beaten
1 1-1/4 oz envelope reduced sodium taco seasoning mix
2c shredded reduced fat mexican cheese

Here is how you make tamale casserole:

preheat oven to 350* spray a 13x9"baking pan with non sitck cooking spray.In a large nonstick skillet, cook beef and jalapeno peppers over medium heat till meat is no longer pink;drain. Stir in the tomatoes, corn,milk,cornmeal,green chillies,egg whites and taco seasoning mix until blended. Transfer to prepared baking dish. Bake up to 40 minutes, until heated through. Sprinkle with cheese;bake 5 min more or until cheese is melted. Let stand for 10 minutes before cutting. Serve with Salsa Number of Servings: 8Recipe submitted by SparkPeople user GRETCHENKELLY.

The nutritional information for tamale casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 427.0

• Total Fat: 23.0 g
• Cholesterol: 81.4 mg
• Sodium: 754.8 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 2.7 g
• Protein: 31.4 g

tamale casserole is Mexican cuisine.