Beef / Pork

Mex veg casserole is for Dinner.

Mex veg casserole takes 15 minutes to prepare.

Mex veg casserole takes 45 minutes to cook.

Mex veg casserole makes 12 servings.

The ingredients for Mex veg casserole are:

1 small Onions, raw
1.5 cup Beans - Bush's Black Beans Reduced Sodium
2 cup White Rice, medium grain
24 oz Ground beef, extra lean (15% fat) pan broiled
6 serving Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup
6 serving Great Value Mix Veg Frozen (1/2 cup) (by GRADYSOSHADY)
1 cup Kraft Shredded 2% Mexican Four Cheese blend
3 cup (8 fl oz) Water, tap

Here is how you make Mex veg casserole:

brown and drain meat, add taco seasoning and garlic to taste or how ever you like to fix Mex food. Place all ingredients except cheese in large pan and cover. Place in 300 oven for about 45 minutes. When done sprinkle cheese on top and return to oven until melted.Serving Size: 1.5 to 2 cupsNumber of Servings: 12Recipe submitted by SparkPeople user LSIMONS54.

The nutritional information for Mex veg casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 281.4

• Total Fat: 10.5 g
• Cholesterol: 57.0 mg
• Sodium: 308.9 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.2 g
• Protein: 21.6 g

Mex veg casserole is Mexican cuisine.