Beef / Pork

Atkins Sausage and Veggie Egg Casserole is for Breakfast.

Atkins Sausage and Veggie Egg Casserole takes 20 minutes to prepare.

Atkins Sausage and Veggie Egg Casserole takes 55 minutes to cook.

Atkins Sausage and Veggie Egg Casserole makes 12 servings.

The ingredients for Atkins Sausage and Veggie Egg Casserole are:

Spicy Jimmy Dean sausage, cooked and drained
? lb. of cheddar cheese
2 cups chopped onions
2 cups chopped green bell peppers
? 10 oz. can of Rotel diced tomatoes and green chilies
Half a box of sliced mushrooms (break up into pieces)
12 eggs
2 cups heavy cream
Cajun seasoning (to taste) I normally use 1 tablespoon
Salt and pepper (to taste)

Here is how you make Atkins Sausage and Veggie Egg Casserole:

Directions:1. Spray Pam onto a 9x13 casserole dish.2. Add cheddar cheese to bottom of pan?so it covers the whole bottom completely.3. Add cooked sausage.4. Add onions, bell peppers, mushrooms, and Rotel.5. Whisk the 12 eggs with the 2 cups heaving cream. Add the Cajun seasoning to it. 6. Pour over the entire casserole. Add salt and pepper, and extra Cajun seasoning if you like. 7. Bake at 350? for 45-60 minutes, until a toothpick inserted in the center comes out clean.Other types to make:1. Use Swiss cheese and cooked bacon instead of the cheddar and sausage. Add whatever veggies you like, I like mushrooms and onions with the Swiss and bacon, and I use the jalapeno bacon.2. Use Swiss and cubed ham, onion, mushroom, and bell pepper.3. Use cheddar and Hillshire Farm smoked beef sausage, sliced and cooked. Add whatever veggies you like. I typically use onion, bell pepper, mushrooms, you can add salsa or the Rotel, and I?ve added diced green chilies before. Once you get the basics, you can tweak it to how you like. ☺Enjoy!Serving Size: Makes enough for 10-12 servings. Number of Servings: 12Recipe submitted by SparkPeople user TCHRSHEA.

The nutritional information for Atkins Sausage and Veggie Egg Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 472.3

• Total Fat: 40.8 g
• Cholesterol: 355.9 mg
• Sodium: 636.4 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.6 g
• Protein: 20.8 g

The dietary needs meet for Atkins Sausage and Veggie Egg Casserole is Low Carb